给教师的饮食小贴士~

多吃利咽食物:

多吃具有清热解毒功能的蔬菜水果,对防治慢性咽喉炎有一定的作用,如南瓜、丝瓜、芹菜、莲藕、雪梨、乌梅、莲子心等等。刺激性食物如辣椒、大蒜等应少吃,容易引起上火的油炸食物也不要多吃。



多吃养眼食物:

课堂上飞扬的粉笔灰易使教师患上结膜炎等眼疾,所以教师会经常感觉眼睛干涩、发痒。因此,除注意正确用眼外,教师要多吃具有养肝明目作用的食物,如羊蹄筋、羊肝、胡萝卜、菠菜、乌骨鸡、桑椹、甲鱼、黑木耳等等。


多吃抗疲劳的食物:

教师长时间站立讲课,下肢肌肉经常处于紧张状态,产生的乳酸在下肢积聚较多,会出现双腿沉重、酸胀等不适问题。因此教师应该多吃水果、蔬菜、豆类碱性食物,以消除疲劳。此外,服用大枣、麦冬、桂圆、人参熬成的汤,也有消除疲劳的作用。



多吃益脑的食物:

教师是脑力劳动者,脑力劳动会消耗大量能量。因此,教师宜适当补充富含氨基酸的食物,如鱼、牛奶、大豆及其制品等,以保证精力充沛、思维敏捷。另外,吃蛋黄、大豆、胡萝卜、鱼、肉等含磷脂丰富的食物,能增强大脑的机能,从而提高工作效率。


2011年全国教师散文奖已截稿~

谢谢大家的参与!


2009年全国教师散文奖颁奖典礼暨得奖作品集推介礼

2009年5月28日星期四

Write and share

Dr Wee (left) holding the poster for the competition, along with Secondary Schools Chinese Language Panel Club president Eng Lee Choo (centre), and Kuala Lumpur Education Department assistant director for Chinese Language Phun Teck Seng.


ESSAY-writing competitions are usually aimed at students, but now Chinese-literate teachers have the opportunity to show off their composition skills in the 2009 Chinese School Teachers Essay-Writing Award competition.

Organised by the Education Ministry, the Secondary Schools Chinese Language Panel Club and Malayan Press, the competition is open to all teachers, including lecturers and those who have retired.

Participants can submit narrative or descriptive essays based on their own experiences written in Chinese. The length of the essay should be about 2,000 to 4,000 characters, which includes punctuation.

There are 20 prizes to be awarded, with two top prizes of RM1,000 each, three runner-up prizes of RM500 each and 15 consolation prizes of RM300 each.

In addition, the winners will receive a certificate and five books, while the top five winners will also receive a trophy each.

The competition was launched recently by Deputy Education Minister Datuk Dr Wee Ka Siong at SJKC Jalan Davidson, Kuala Lumpur.
In his speech, Dr Wee said that the competition would encourage teachers to think and read more, which will help sharpen their writing skills and increase their general knowledge.
It would also enhance their communications skills, particularly in terms of sharing their teaching experiences, methods and philosophies with other people.
“Nowadays, it is important for teachers to enhance their skills in order to encourage their students to follow suit.

“If teachers write good essays, it will encourage their students (to do the same),” he said.
Dr Wee added that he was glad to see teachers using blogs to interact with their peers and students. The closing date for the competition is June 30, and the results will be announced on Aug 8.

Those interested can log on to http://www.malayapress.com.my/ or kuailejiaoxuebao.blogspot.com, call 03-6157 3158 (Chia Chen Eng / Lee Hooi Fang), or email jiaoxuebao@tmpsb.com or jiaoxuebao@gmail.com.
(The Star,Sunday May 24, 2009)

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